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  • 5 Noticeable Ways Your Life Changes After Starting Muay Thai

    5 Noticeable Ways Your Life Changes After Starting Muay Thai You already know how martial arts will improve every aspect of your life. From your physical conditioning, to your health and wellness, and even your confidence and concentration, martial arts has many benefits to the human mind, body, and spirit. If you are like many others who have made the decision to train in martial arts, then you have taken the first step to unlocking your true potential. But what martial art should you choose to practice? There are many disciplines to choose from, each with their own unique characteristics. Among these martial arts is Muay Thai. Muay Thai originated from Thailand and is ....

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  • Is Jiu-Jitsu For Girls? – 9 Reasons That Say YES!

    Is Jiu-Jitsu For Girls? – 9 Reasons That Say YES! When you think of martial arts, you might imagine a group of tough, skilled fighters or action-packed movies with male protagonists. But is Jiu-Jitsu only for boys and men? No, not at all. At Rockstar Martial Arts North Frisco , we have jiu-jitsu training tailored to girls as well. Jiu-Jitsu is a martial art that offers various benefits tailored explicitly for girls. So, if you’re wondering whether Jiu-Jitsu is for girls, keep reading. We’ll go into 9 compelling reasons why Jiu-Jitsu is perfect for females. From self-defense and strength to confidence and socialization, Jiu-Jitsu has something incredible to offer ....

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  • 4 Awesome Benefits of Kids Martial Arts - Frisco

    4 Awesome Benefits of Kids Martial Arts - Frisco The benefits of martial arts for kids are countless- that’s why it’s been practiced for thousands of years. But for brevity’s sake, the best 4 benefits are- healthy stress management, discipline and perseverance, better grades, and bullyproof-ness. We know, those are some awesome results! Check them out below… 1. Stress Less From juggling unprecedented issues like cyberbullying and social media pressures to making friends in a socially distanced world, kids nowadays are really struggling to manage their stress. Stress happens to everyone, so it’s important early on to teach your child about how ....

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  • Building Leaders Through Martial Arts - Rockstar Frisco

    Building Leaders Through Martial Arts - Frisco In a world where success is often measured by achievements, accolades, and material possessions, the pursuit of excellence extends far beyond the confines of traditional classrooms or boardrooms. One avenue that offers profound benefits in this journey towards success is the practice of martial arts. Beyond the kicks and punches, martial arts offer a comprehensive framework for personal development that can significantly impact various aspects of one's life. From discipline and resilience to focus and confidence, the lessons learned on the mat reverberate far beyond the dojo walls, shaping individuals into well-rounded, successful ....

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  • Boost Your Kid’s Attention Span with Martial Arts - Frisco

    Boost Your Kid’s Attention Span with Martial Arts - Frisco Martial arts training is both a physical and mental journey. Those who begin training undergo a transformation within the body and the mind. Training’s effects on mental acuity, in particular, is significant. Many who take up martial arts training experience improvement in all physiological aspects. This is also a major reason parents are enrolling their children in kids martial arts classes . Martial arts training has a myriad of profound benefits on mental health, especially in children. A prime example of this is the improvement in attention span. In the age of technology, when electronic devices, ....

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  • Teaching Kids to Set Goals - Martial Arts Frisco

    Teaching Kids to Set Goals - Martial Arts Frisco Our children are always in need of proper guidance. One great lesson they need to learn, and one that will ultimately benefit them later on in life, is proper goal setting. Knowing how to set goals is important because setting goals is a key element of success. Whether in school as students, at the workplace as a member of the workforce, or in our personal lives, setting goals allows us to visualize a clear path to accomplishing our tasks and achieving desired results. Without goals, we are doing things blindly. One of the lessons kids martial arts classes teach is to set goals. Through the ability to visualize what we want to ....

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  • The Mental Benefits of Training BJJ - Frisco

    The Mental Benefits of Training BJJ - Frisco Brazilian Jiu-Jitsu is one of the most rewarding martial arts you can learn and it’s one of the newest. It is widely viewed as the best martial art for one-on-one combat against untrained opponents with the early days of mixed martial arts providing lots of proof. BJJ is a grappling-based martial art so you don’t learn any striking techniques in class. That doesn’t stop it from being one of the most effective martial arts. Brazilian Jiu-Jitsu specializes in ground fighting with the ultimate goal of submitting your opponent. There are countless submissions used in BJJ with a constant flow of new techniques being added. ....

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  • Fit Body, Sharp Mind - Kids Martial Arts Frisco

    Fit Body, Sharp Mind - Kids Martial Arts Frisco In a world where childhood is increasingly complicated, parents are constantly seeking ways to instill discipline, build character, and foster resilience in their children. One avenue that has stood the test of time is martial arts, a holistic approach that goes beyond physical fitness to mold well-rounded individuals. Today, we'll delve even deeper into the myriad benefits of martial arts for kids and explore how Rockstar Martial Arts North Frisco is not only shaping warriors in the dojo but also leading the charge in providing unparalleled programs for young minds. The Power of Martial Arts for Kids: A Comprehensive Approach ....

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  • How To Escape The Rear Naked Choke - Rockstar Frisco

    How To Escape The Rear Naked Choke - Rockstar Frisco The rear naked choke is one of the most effective submission techniques ever developed in Brazilian Jiu-Jitsu. Its English name doesn’t do the technique justice like its Portuguese name ‘mata leão’ (lion killer) does. It’s a blood choke that cuts the blood supply to the brain off, leading to unconsciousness within as little as five seconds when executed correctly. Escaping a properly secured rear naked choke can be quite the challenge since most of your opponent’s body is behind you and you’re forced to have to battle their locked hands. Understanding How The Rear Naked Choke (RNC) Works ....

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  • The Benefits of Muay Thai - Rockstar Martial Arts Frisco

    The Benefits of Muay Thai - Rockstar Martial Arts Frisco Nestled in the heart of Frisco, Rockstar Martial Arts is revolutionizing the fitness scene with its dynamic Muay Thai program . Beyond just a martial art, Muay Thai at Rockstar Martial Arts North Frisco is a holistic experience that not only transforms your physical abilities but also elevates your mental well-being. In this comprehensive blog, we'll explore the extensive array of benefits Muay Thai offers, extending beyond weight loss, improved endurance, and stress relief. What Are the Benefits of Muay Thai Training? Muay Thai, also known as the "Art of Eight Limbs," is a multifaceted discipline that engages both ....

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Beginner Classes Enrolling Now For Frisco, Prosper, and McKinney

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Kids Martial Arts in Frisco

J G (5 Star Google Review)

This family is AMAZING!!! We love Austin and Maddie and how they make this training become such an amazing part of a child’s life. We have seen so much growth in our child since attending this school. The lessons are much more than just martial arts, Austin is teaching lessons about life. He teaches in such a way that any child can easily connect with him to understand these principles and learn to apply them in life. They have created an atmosphere of growth, respect and understanding of each other while being a good teammate! Also, they take the time to understand each student and what tools they need to succeed in martial arts in a very safe environment.

Kids Martial Arts in Frisco

Kellie Lowe (5 Star Google Review)

I came here hoping to find something my son could do when he was struggling to find his “groove” in little league. We’re one month in and I already see amazing things that go beyond our original goals for him. Even his teachers notice a difference in how he carries himself and how he behaves, and all the timelines trace back to when he started jiu-jitsu. They have reported to me that he’s more confident, more respectful and more engaged for longer periods of time. What he learns in his anti-bullying class here definitely stays with him and transfers into other places in his life. I’m so glad we brought him to Rockstar North Prosper!

Kids Martial Arts in Frisco

Juan Montes (5 Star Google Review)

No words can fully describe the dedication and love both Coach Austin and Maddy out into their students. They treat everyone with respect and discipline. After a little while we’ve clearly noticed how our daughter can focus more and pays attention in all of her day to day activities. The level of training is pretty good and safety is really important to them. Healthy atmosphere and after every class you leave with a positive feeling.

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