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  •  in Frisco - Rockstar Martial Arts and Fitness - How Muay Thai Can Help Bring Balance to Your Life

    How Muay Thai Can Help Bring Balance to Your Life

    Like most teenagers, Shiva found herself constantly being bombarded with all sorts of new things like body image issues and an increasingly busy schedule. Fortunately she found Muay Thai at the age of 18, and she couldn’t be happier with the results she's gotten since. "I used to be very self-conscious. But since I started Martial Arts, I've become happier and more confident." The results of her training are not uncommon. Others who start training martial arts like Muay Thai often experience the same results. Confidence is one of those things that comes with learning martial arts. There are many reasons for this. For starters, the gradual progression that occurs from training ....

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  •  in Frisco - Rockstar Martial Arts and Fitness - Open House August 18!

    Open House August 18!

    Join us for one day back to school specials, complimentary classes and to meet Multi World Champion Jiu-Jitsu Competitor, Roberto "Cyborg" Abreu! We have a brand new world class training center that you'll want to see! Rated the #1 Martial Arts Training Center in TEXAS! 8am RockFit Kickboxing (teens/adults) 9am Brazilian Jiu Jitsu (teens/adults) 10am Rocksters (3-4.5 year olds) 10:30am Intro to Martial Arts (5-11 year olds) 11am Anti-Bully (5 years and up) 11:45am Muay Thai Kickboxing (teens/adults) 1pm Roberto "Cyborg" Abreu Seminar ....

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  • 5 Invaluable Lessons Children Learn From Martial Arts: Prosper, Little Elm, Frisco

    Martial arts has emerged in recent years as not only one of the fastest rising sports in the world but also as a viable option for a health and fitness program. It has many benefits that go beyond just physical exercise. In fact, training in martial arts has different effects based on age.
    One of the best things about martial arts is that it is open to people of all ages. Whether you are a senior looking for an engaging new fitness routine to reclaim your youthful exuberance, or a child just beginning to find your footing in this world — martial arts is for everyone.
    Martial arts is particularly beneficial for children. During a child’s formative years, it is important to ....

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  • Martial Arts and Goal Setting for Kids in Prosper

    Our children are always in need of proper guidance. One great lesson they need to learn, and one that will ultimately benefit them later on in life, is proper goal setting. Knowing how to set goals is important because setting goals is a key element of success.
    Whether in school as students, at the workplace as a member of the workforce, or in our personal lives, setting goals allows us to visualize a clear path to accomplishing our tasks and achieving desired results. Without goals, we are doing things blindly.
    One of the lessons martial arts teaches is that of setting goals.
    Through the ability to visualize what we want to achieve, understanding how to get from point A to point B, ....

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  • FREE TRIAL CLASS

    Request a Limited Time Offer FREE Trial Class
    Choose a location and desired class, then click the link to register! **Must add coupon code FREE
    on registration page**
    North Frisco FREE Trial Class Ages 3-5: CLICK HERE
    Ages 5-11: CLICK HERE
    Adult/Teen Muay Thai: CLICK HERE
    Adult/Teen Brazilian Jiu-Jitsu: CLICK HERE
    Prosper FREE TRIAL CLASS Ages 3-5: CLICK HERE
    Ages 5-11: CLICK HERE
    Adult/Teen Muay Thai: CLICK HERE
    Adult/Teen Brazilian Jiu-Jitsu: CLICK HERE
    ....

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