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  • Top 10 Benefits Of Martial Arts For Kids: Mental, Social, And Physical

    Between school and homework, kids spend the majority of their day sitting at a desk. That’s why extracurricular activities that allow them to release their energy are so important. Martial arts provides this essential exercise and more. Practicing martial arts requires focus, respect, and self-discipline. These are the ten major benefits of martial arts that can help children in daily life and school. 1. Improved Concentration Some activities allow children to simply show up and go through the motions. At Rockstar Martial Arts North Frisco, this isn’t the case. One of the largest benefits of our martial arts programs for kids is improved concentration. Active listening ....

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  • 9 Reasons Why BJJ Can Give You A Good Workout

    BJJis among the fastest-growing martial arts today and is now more accessible than ever before. Anyone can train in it provided that access tocoachesis available. Because of its effectiveness, Jiu-Jitsu has garnered much attention, even from people with no martial arts or athletic backgrounds. Including BJJ in your weekly routine is one of the best things you can do. Its benefits outweigh the risk of injuries when done correctly and safely with the guidance of a legitimate coach. If you are abeginner, starting BJJ will help you become better physically,mentally, andsocially. According to Jocko Willink, a former Navy SEAL, BJJ personality, andblack belt, Jiu-Jitsu is the best activity ....

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  • BJJ SELF-DEFENSE: KIDS, CONFLICT AND CONFIDENCE

    Over the past two decades, Brazilian Jiu-Jitsu has become an essential part of mixed martial arts and morphed into a phenomenal, worldwide sport in its own right. People from all over the world practice their guards, sweeps and submissions for the purpose of bumping their competition game to the next level. Though sport Jiu-Jitsu is exciting and rewarding, it’s worth remembering that the core of Brazilian Jiu-Jitsu (BJJ) is self defence. BJJ was developed specifically as a self-defence system for those who aren’t monster athletes. The techniques and concepts it teaches run off the assumption that your opponent or assailant is bigger and stronger than you. ....

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  • WHAT’S THE RIGHT AGE TO START BJJ?

    Click here to schedule a complimentary session at Rockstar Martial Arts North Frisco! Here’s an interesting paradox about Brazilian Jiu-Jitsu. The self-defense system is complicated enough that it takes decades to master, but simple enough that it can be practiced by almost anyone at almost any age. “When is the right age to start training BJJ?” In most instances this question is asked by a parent wondering when their child can get on the mats. Other times it’s people in their 30s, 40s or 50s wondering whether it’s too late to start training. The best time to start training is now! Generally speaking, Jiu-Jitsu is a martial art ....

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  • Why your Kids Should be Enrolled in Jiu-jitsu

    Most parents entertain the idea of enrolling their kids in martial arts. Martial arts, compared to other team sports, offers a few extra benefits such as self-defense, discipline and respect. Usually, a parent will type in a “google” search and after a brief survey of the top few entries, schedule a free trial. It is important to note, however, that not all martial arts are created equally. Disciplines such as Boxing, Karate, Judo, Kung Fu, and Jiu-jitsu, for example, are largely different even to the untrained eye. Each art has its place in terms of a child’s development, however, due to the intrinsic nature of each, some benefits can be found more in some compared ....

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  • JIU JITSU FOR KIDS

    Brazilian Jiu Jitsu is becoming one of the most popular kids sports around the world. This should come as no surprise as Brazilian Jiu Jitsu is a great way to teach your kids valuable lessons: how to make friends, be active, and stay fit. Kids learn about respect, teamwork, self defense, and the importance of education through our kids programs at Rockstar Martial Arts North Frisco. Although enrolling your child in our Brazilian Jiu Jitsu classes at Rockstar Martial Arts North Frisco may seem scary at first because it involves grappling techniques such as takedowns, joint locks, and choke holds, jiu jitsu is actually one of the safest kids sports around. In this article, ....

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  • How Does Martial Arts Develop a Child’s Confidence?

    One of the ways that training in the martial arts helps children to become more confident is by showing them how to set and accomplish short-term, medium-term and long-term goals. This is done through the progression of belts. As a child experiences success in training, that success naturally transfers outside the school as well, making them more likely to set and achieve other goals. Remember, success is the backbone of confidence. Our Anti-Bully program at Rockstar Martial Arts North Frisco helps children to face their fears in a safe, nurturing environment. As a child learns to defend themselves, they become less threatened by those around them. Then, instead of sending out ....

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  • Here’s Why Muay Thai Is The Workout You’ve Always Been Searching For

    Where has Muay Thai been all your life? That is what you will ask yourself after the first time you have the full Muay Thai experience at Rockstar Martial Arts North Frisco . The fact is, this martial art has been around for a long, long time. Muay Thai is a discipline with a cool description. It’s called the art of eight limbs because it uses the knees, legs, elbows, and hands as weapons. What Is Muay Thai, Exactly? Also known as Thai Boxing, Muay Thai is a martial art developed in Thailand. It is actually the national sport of Thailand and is one of the country’s better-known exports. Muay Thai is a close contact martial art. To overpower your opponent, you use your ....

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  • The Positive Impact Martial Arts Instructors Have On Students

    Martial arts is known to enhance the abilities of students beyond just physical and athletic aspects. Growth in students is spurred in many categories such as self esteem, confidence, focus, self defense, self control, and discipline. The positive changes students achieve through our programs at Rockstar Martial Arts North Frisco is significant, yet it is easy to forget who is responsible for instilling and building all of these skills: martial arts instructors! However, the positive effects do not stop there, an inspiring teacher, coach, or trainer can forever change a student’s life. Martial Arts Instructors as Role Models A role model is someone to look up to and ....

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  • Here’s How Martial Arts Can Improve Problem-Solving Skills For Kids

    Martial artsis one of the best sports for developing a wide variety of skills in children. Through martial arts, children learn to persevere, work hard, try new things, believe in themselves, encourage others, communicate, and become the best version of themselves. One of the many things that martial arts does for children is that it teaches them valuable problem-solving skills. Being good at problem-solving is an incredible skill that children will be able to use for the rest of their lives. Here are four ways that martial arts will improve your child’s problem-solving skills. 1) Martial Arts Teaches Kids To Communicate One of the most important parts of problem-solving is ....

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