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  • 8 Perks of taking Kickboxing

    8 Perks of taking Kickboxing

    There's no denying that kickboxing is one of the best workouts for your body. It combines cardio and strength training, toning muscles while burning fat. Even celebrities like the Hadid sisters, Adriana Lima, and Ashley Benson swear by its effectiveness and have added regular kickboxing sessions to their own workouts. What's particularly notable about the exercise isn't just how effective it is but how quickly it transforms your body . If there's any single quality that separates kickboxing from other cardio workouts, it's that it's—to put it simply—so much fun. It's the perfect form of cardio because you are constantly pushing yourself, typically working with ....

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  • Fall 2021 Events in Frisco TX

    Fall 2021 Events in Frisco TX

    Frights 'N Lights: At Frights'n Lights you'll explore an adventure trail lined with thousands of shining jack-o'-lanterns, intricately carved in the shape of your favorite superheroes, princesses and cartoon characters, plus legends of fantasy, music and sport (oh my!) The LARGEST, Safest Trick-or-Treat Trail in Texas! Add to that a haunted host of games, Halloween-themed rides, creepy crafts, a pumpkin patch with over 5000 pumpkins and frightening food and drink options, it's no wonder Fright'n Lights is the most eagerly anticipated Halloween event in Frisco, TX and beyond! For more info: Pumpkins on the Prarie: ....

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  • Why more people than ever are training Brazilian jiu-jitsu

    In an age where we are all bombarded with all sorts of electronic devices and game consoles, making sure children get enough physical exercise is a top priority for many parents. According to the Center for Disease Control, the number of obese children rose from 7 to 18 percent from 1980 to 2012. One of the most popular ways parents are tackling this reality of modern life is by enrolling their children in Brazilian Jiu-Jitsu classes. Why is that you ask? Brazilian Jiu-Jitsu is arguably the most popular martial artin the world right now, establishing itself as the most effective combat style in the past few decades. It’s also one of the most fun activities for adults and children ....

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  • Back to School Open House: Sat Aug 7 2021

    Back to School Open House: Sat Aug 7 2021

    Join us at our annual Back to School Open House for complimentary classes, raffle prizes from various businesses (including a membership from RockStar), meet the coaches and 1 day registration specials! Complimentary Class Schedule: 9:00am Brazilian Jiu Jitsu (teens/adults) 10:00am Rocksters (3-4.5 year olds) 10:30am Intro to Martial Arts/Anti-Bully (5-12 year olds) 11:45am Muay Thai (teens/adults) 1:00pm Self-Defense (women 13 and up) ....

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  • 5 Reasons You Should Enroll Your Daughter In A BJJ Class

    5 Reasons You Should Enroll Your Daughter In A BJJ Class

    Martial arts is becoming more and more popular for women and girls. Training empowers them with increased confidence and the ability to defend themselves, which is so important in this day and age. We all love our daughters. We want them to grow up in a world that’s safe and fair, and in an environment that will allow equal opportunity for all. While we’re getting closer and closer to achieving that as a society, we’re not there just yet. We still have a lot of work to do. Martial arts training can play a major role in helping us change the world for the better. Brazilian Jiu-Jitsu (BJJ), in particular, is a fantastic martial art to introduce to young girls. Known ....

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  • Why RockStar Martial Arts is Superior

    Why RockStar Martial Arts is Superior

    1) The Instructors Finding the right instructor is perhaps the most crucial factor in finding the right BJJ gym for multiple reasons. Not only does the instructor have to possess extensive knowledge of Brazilian Jiu-Jitsu, but they also have to have the correct mentality, personality, and professionalism to help you develop as a martial artist. It goes without saying that the instructor you choose to study under should possess a high level of BJJ skill and knowledge. It is crucially important, especially early on in your BJJ career that you are being taught proper technique so that you do not develop bad habits. If there is a limit to what your instructor can teach you due to his/her ....

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  • Summer Camp in Frisco, Mckinney, Little Elm & Prosper!

    Summer Camp in Frisco, Mckinney, Little Elm & Prosper!

    Join us at any of our 6 locations for Summer Camp Fun! Locations convenient to Frisco, McKinney, Little Elm & Prosper! North Frisco July 12-15: Prosper/Little Elm (423/380) June 28-July 2: North Prosper (Preston/Prosper Trail) June 28-July 2: North McKinney (380/Lake Forest): May 31-June 3 & July 5-8 South Mckinney (Stacy/Alma): June 21-25 South Frisco (423/Lebanon): June 7-11 & July 19-23 ....

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  • 5 Lessons BJJ Teaches Our Kids

    5 Lessons BJJ Teaches Our Kids

    5 Lessons BJJ Teaches Our Kids Our children are blank slates, white canvases ready to be marked by influences in their immediate environments. As parents, we always try our best to protect our children from any sort of danger. The reality is, however, that it is impossible to protect our kids at every given moment, which is why it’s crucial that they develop tangible life skills that will help them navigate a complex world. One of the best things we can do for our children is enrolling them in a martial arts class. Martial arts has a host of benefits for kids, imparting in them discipline, values, and the knowledge of self-defense. Some martial arts disciplines, in particular, can ....

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