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  • Teaching Kids to Set Goals - Martial Arts Frisco

    Teaching Kids to Set Goals - Martial Arts Frisco Our children are always in need of proper guidance. One great lesson they need to learn, and one that will ultimately benefit them later on in life, is proper goal setting. Knowing how to set goals is important because setting goals is a key element of success. Whether in school as students, at the workplace as a member of the workforce, or in our personal lives, setting goals allows us to visualize a clear path to accomplishing our tasks and achieving desired results. Without goals, we are doing things blindly. One of the lessons kids martial arts classes teach is to set goals. Through the ability to visualize what we want to ....

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  • The Mental Benefits of Training BJJ - Frisco

    The Mental Benefits of Training BJJ - Frisco Brazilian Jiu-Jitsu is one of the most rewarding martial arts you can learn and it’s one of the newest. It is widely viewed as the best martial art for one-on-one combat against untrained opponents with the early days of mixed martial arts providing lots of proof. BJJ is a grappling-based martial art so you don’t learn any striking techniques in class. That doesn’t stop it from being one of the most effective martial arts. Brazilian Jiu-Jitsu specializes in ground fighting with the ultimate goal of submitting your opponent. There are countless submissions used in BJJ with a constant flow of new techniques being added. ....

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  • Fit Body, Sharp Mind - Kids Martial Arts Frisco

    Fit Body, Sharp Mind - Kids Martial Arts Frisco In a world where childhood is increasingly complicated, parents are constantly seeking ways to instill discipline, build character, and foster resilience in their children. One avenue that has stood the test of time is martial arts, a holistic approach that goes beyond physical fitness to mold well-rounded individuals. Today, we'll delve even deeper into the myriad benefits of martial arts for kids and explore how Rockstar Martial Arts North Frisco is not only shaping warriors in the dojo but also leading the charge in providing unparalleled programs for young minds. The Power of Martial Arts for Kids: A Comprehensive Approach ....

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  • How To Escape The Rear Naked Choke - Rockstar Frisco

    How To Escape The Rear Naked Choke - Rockstar Frisco The rear naked choke is one of the most effective submission techniques ever developed in Brazilian Jiu-Jitsu. Its English name doesn’t do the technique justice like its Portuguese name ‘mata leão’ (lion killer) does. It’s a blood choke that cuts the blood supply to the brain off, leading to unconsciousness within as little as five seconds when executed correctly. Escaping a properly secured rear naked choke can be quite the challenge since most of your opponent’s body is behind you and you’re forced to have to battle their locked hands. Understanding How The Rear Naked Choke (RNC) Works ....

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  • The Benefits of Muay Thai - Rockstar Martial Arts Frisco

    The Benefits of Muay Thai - Rockstar Martial Arts Frisco Nestled in the heart of Frisco, Rockstar Martial Arts is revolutionizing the fitness scene with its dynamic Muay Thai program . Beyond just a martial art, Muay Thai at Rockstar Martial Arts North Frisco is a holistic experience that not only transforms your physical abilities but also elevates your mental well-being. In this comprehensive blog, we'll explore the extensive array of benefits Muay Thai offers, extending beyond weight loss, improved endurance, and stress relief. What Are the Benefits of Muay Thai Training? Muay Thai, also known as the "Art of Eight Limbs," is a multifaceted discipline that engages both ....

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  • Limited Edition 10 Year Anniversary Gear!

    A decade ago, we embarked on a journey to create a space where passion, discipline, and community could thrive. Today, as we reflect on the incredible moments and achievements, we are humbled by the immense support and enthusiasm shown by each one of you. New Year, New Gear…Limited Edition 10 Year Anniversary swag now available for presale! Limited stock available! Be sure to order now as these are available for a limited time only, sale ends January 12, 2024! Choose your location below to place your order: North Frisco (Eldorado/Tollway) North McKinney (380/Lake Forest) North Prosper (Preston/Prosper Trl) Prosper (423/380) South Frisco ....

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  • Building Young Champions Through Martial Arts in Frisco

    Building Young Champions Through Martial Arts in Frisco Frisco parents! Get ready for an extensive and immersive exploration as we uncover the layers of the transformative Rocksters program at Rockstar Martial Arts North Frisco . Tailored for the dynamic age group of 3 to 4-year-olds and anchored in the revered art of jiu-jitsu, this program transcends conventional expectations. Offering an expansive array of benefits that weave through the physical, mental, and emotional facets of early childhood development, the Rocksters program stands as a beacon for holistic growth. Join us on this extended journey as we delve even deeper into the myriad advantages that make the Rocksters ....

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  • RockStar Celebrates 10 Years!

    A decade ago, we embarked on a journey to create a space where passion, discipline, and community could thrive. Today, as we reflect on the incredible moments and achievements, we are humbled by the immense support and enthusiasm shown by each one of you. New Year!!! 10 Days for $10! Best Deal to start 2024! Includes an RockStar Martial Arts™ Official T-Shirt. Click location nearest you for the offer! North Frisco North Prosper Prosper North McKinney South Frisco South McKinney ....

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  • Frisco Martial Arts for Kids' Confidence and Resilience

    Frisco Martial Arts for Kids' Confidence and Resilience Why is Martial Arts Important in Building Confidence in Resilience in Children? Martial arts are crucial for cultivating confidence and resilience in children. The structured environment fosters discipline and a sense of achievement, while the journey of mastering techniques instills dedication and perseverance. Positive reinforcement from instructors and peers boosts self-esteem, both inside and outside the dojo. The physical and mental discipline acquired in martial arts empowers children with control and composure, equipping them to confront life's challenges with resilience. In essence, martial arts serve as a potent ....

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  • Unleashing Confidence in Kids - Martial Arts Frisco

    In a world that demands resilience and self-assurance, instilling confidence in our children has become a top priority for parents. While there are various avenues to nurture confidence in kids, martial arts stands out as a holistic and time-tested approach. Beyond the physical prowess and self-defense skills it imparts, martial arts training at Rockstar Martial Arts North Frisco can be a powerful catalyst for boosting children's confidence. In this comprehensive exploration, we delve into the multifaceted ways in which martial arts becomes a transformative journey for kids, fostering not just martial skills but also a strong sense of self-esteem. Building a Strong Foundation ....

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