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  • How Muay Thai Makes You More Athletic And Coordinated

    How Muay Thai Makes You More Athletic And Coordinated All athletes can benefit from Muay Thai training, given the massive improvements in overall athletic ability, reaction time, and coordination it provides. Muay Thai has become increasingly popular in the past few decades thanks to its increasing use in mixed martial arts. MMA provided a platform for martial artists from various backgrounds to compete against each other, and Muay Thai emerged as the most effective striking-based martial art. Unlike other popular striking-based combat sports, which can be restrictive regarding techniques allowed, Muay Thai allows punches, kicks, elbows, knees , throws , trips ....

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  • How Brazilian Jiu Jitsu can support the development of children - RockStar North Frisco

    How Brazilian Jiu Jitsu can support the development of children Jiu Jitsu is a martial art originating in India around 2,000 BC based on the values of the Buddhist system of acting in a non-harmful way, showing respect, persistence, discipline and the pursuit of self-mastery. However, it was in Japan that it flourished and became a style of combat. It was only in 1914 that Jiu Jitsu arrived in Brazil and was increasing in popularity, being nowadays known all over the world. Brazilian Jiu Jitsu is a self-defence martial art and combat sport based on grappling, ground fighting and submissions. It revolves around the concept that a feeble individual can successfully defend ....

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  • 5 Reasons Police Officers Should Be Training Jiu Jitsu

    5 Reasons Police Officers Should Be Training Jiu Jitsu As John Danaher, world renown Jiu Jitsu and MMA coach, puts it simply: “Jiu Jitsu is the science of control that leads to submission.” Brazilian Jiu Jitsu (BJJ) is a martial art and defensive tactic that is mainly focused on grappling. The art revolves around gaining control of an opponent and forcing the opponent to submit due to seizing their mobility with a joint lock, strangle, pressure technique, or some combination of the three. BJJ can also be trained specifically for cops via what is newly titled Police Jiu Jitsu (PJJ). PJJ is technique and concept bypasses or shortcuts, picked from Jiu Jitsu, ....

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  • ?? Celebrate 11 Years with 11 Days for $11! ??

    ?? Celebrate 11 Years with 11 Days for $11! ??

    We’re turning 11, and we want YOU to join the celebration! 🎉 For a limited time, experience 11 days of martial arts classes for just $11 as we celebrate 11 amazing years of transforming lives. Prosper & Aubrey 423/380 NORTH FRISCO & Little Elm Eldorado/Tollway North Prosper Preston/Prosper Trl North McKinney 380/Lake Forest South Frisco South McKinney Whether you're looking for activities for your little one, a fun way for teens to build confidence, or a stress-busting challenge for yourself, Rockstar Martial Arts has something for everyone: We have helped hundreds of kids to improve listening skills, focus, grades, physical ....

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  • Anti-Bullying

    Anti-Bullying HELP US PUT AN END TO THIS EVERY 7 MINUTES A CHILD IS BULLIED 85% OF THE TIME, THERE IS NO INTERVENTION EACH DAY, 160,000 STUDENTS MISS SCHOOL DUE TO BULLYING BULLYING IS THE LEADING FACTOR IN SUICIDE AMONG KIDS 11-16 YEARS OLD BY AGE 24, 60% OF BULLIES HAVE BEEN CHARGED WITH A CRIME. 34% (1 OUT OF 3) OF ALL CHILDREN REPORT BEING BULLIED REGULARLY SEVERAL TIMES A YEAR 86% OF CHILDREN AGED 12-15 REPORT BULLYING HAS INTERFERED WITH THEIR STUDIES MODERATELY OR SEVERELY Enrolling a child ina martial arts programis one of the best actions a parent can take to prevent bullying. Why? Because martial arts can help children on both sides of the bullying equation. By ....

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  • Girls and Women in Jiu Jitsu

    Girls and Women in Jiu Jitsu Are you looking for self-defense for your daughter or yourself? Jiu jitsu at RockStar South Frisco is a great place to learn skills that will allow you or your daughter to feel more confident! Brazilian Jiu-Jitsu (BJJ) is particularly effective for self-defense, especially for women and girls, due to its focus on leverage, technique, and control rather than strength and size. Here’s how BJJ equips them to protect themselves: Leverage and Technique: BJJ emphasizes using body mechanics and leverage to overcome opponents. This means that even someone smaller or weaker can defend themselves effectively against larger attackers by ....

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  • Back to School

    Back to School It is Back to School season again! What are you doing to help your student transition into the new year? About eight years ago when my daughter was going into first grade we noticed she was quiet and shy and got pushed around at school. We were looking for a marital arts class to help her gain confidence! After looking at a few schools we accidentally walked into RockStar South Frisco ! (We had just eaten dinner at Yum Asian Bistro, which is still there and awesome, especially if you have any allergies!) We had already tried a few other places and didn’t even know that RockStar South Frisco was there! We went in and tried class a few days later. Within ....

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  • Empowerment and Confidence: The Benefits of Brazilian Jiu-Jitsu for Young Girls

    Empowerment and Confidence: The Benefits of Brazilian Jiu-Jitsu for Young Girls In recent years, Brazilian Jiu-Jitsu (BJJ) has gained immense popularity as a martial art and self-defense system, not only among adults but also among young girls. BJJ offers a unique set of physical, mental, and emotional benefits that can be particularly empowering for young girls. In this blog post, we will explore the numerous advantages that Brazilian Jiu-Jitsu can offer to young girls, from self-defense skills to improved self-confidence and physical fitness. 1. Self-Defense Skills One of the most evident benefits of Brazilian Jiu-Jitsu for young girls is the development of practical ....

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  • How old should you be to start Jiu Jitsu?

    How old should you be to start Jiu Jitsu?

    How old should you be to start Jiu Jitsu? One of the most common questions we hear at RockStar South Frisco is: how old should someone be to start practicing jiu jitsu? The simple answer is: there’s no definitive age! Jiu jitsu is a martial art that welcomes people of all ages, from young children to seniors. Here’s a breakdown of what to consider for different ages: Early Childhood (Ages 3-5): Introducing jiu jitsu at a young age can be incredibly beneficial. At this stage, children are developing coordination, balance, basic motor skills and listen skills. Jiu jitsu classes tailored for this age group focus on fun activities that teach foundational ....

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  • How to be a Supportive Parent to a Child in Competitive Sports

    How to be a Supportive Parent to a Child in Competitive Sports Competitive sports can be an incredible journey for children, offering them opportunities for growth, skill development, and personal achievement. As a parent, your role in supporting your child’s athletic pursuits is crucial. By providing the proper guidance, encouragement, and a positive environment, you can help your child navigate the challenges of competitive sports and foster their love for the game. How can I help my competitive child? Competitive sports can be physically and emotionally demanding for young athletes. As a parent, there are several ways you can support your child in their athletic journey: ....

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Beginner Classes Enrolling Now For Frisco, Prosper, and McKinney

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Kids Martial Arts in Frisco

J G (5 Star Google Review)

This family is AMAZING!!! We love Austin and Maddie and how they make this training become such an amazing part of a child’s life. We have seen so much growth in our child since attending this school. The lessons are much more than just martial arts, Austin is teaching lessons about life. He teaches in such a way that any child can easily connect with him to understand these principles and learn to apply them in life. They have created an atmosphere of growth, respect and understanding of each other while being a good teammate! Also, they take the time to understand each student and what tools they need to succeed in martial arts in a very safe environment.

Kids Martial Arts in Frisco

Kellie Lowe (5 Star Google Review)

I came here hoping to find something my son could do when he was struggling to find his “groove” in little league. We’re one month in and I already see amazing things that go beyond our original goals for him. Even his teachers notice a difference in how he carries himself and how he behaves, and all the timelines trace back to when he started jiu-jitsu. They have reported to me that he’s more confident, more respectful and more engaged for longer periods of time. What he learns in his anti-bullying class here definitely stays with him and transfers into other places in his life. I’m so glad we brought him to Rockstar North Prosper!

Kids Martial Arts in Frisco

Juan Montes (5 Star Google Review)

No words can fully describe the dedication and love both Coach Austin and Maddy out into their students. They treat everyone with respect and discipline. After a little while we’ve clearly noticed how our daughter can focus more and pays attention in all of her day to day activities. The level of training is pretty good and safety is really important to them. Healthy atmosphere and after every class you leave with a positive feeling.

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