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  • How Martial Arts Can Improve ADHD Symptoms In Children

    How Martial Arts Can Improve ADHD Symptoms In Children You’ve probably heard thatmartial artstraining builds character,discipline, andconfidence,but did you know it can also help children with attention-deficit/hyperactivity disorder (ADHD) manage their symptoms? In a fast-paced, academically driven place like Frisco, many kids spend their weekends shuttling between tuition classes, with their only downtime often spent glued to a screen. With limited opportunities for physical activity and mindful engagement, it’s no surprise that some children struggle with focus and self-regulation. Martial arts offers a much-needed balance, encouraging movement, structure, and mental ....

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  • BJJ Beginner Series: How To Easily Remember The Techniques

    BJJ Beginner Series: How To Easily Remember The Techniques StartingBrazilian Jiu-Jitsucan be both exciting and overwhelming. With so many techniques,positions, andsubmissionsto learn, it’s easy to feel lost or forget what you’ve practiced during class. However, remembering techniques doesn’t have to be a struggle. By incorporating a few effective strategies into your training routine, you can easily remember and master the techniques you’re learning. In this article, we’ll explore several methods to improve retention when training BJJ. Planning Ahead Before we go over the strategies below, it is important to note that planning ahead before going to ....

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  • Why You Should Enroll Your Daughter in Jiu Jitsu: Building Confidence, Strength, and Resilience

    Why You Should Enroll Your Daughter in Jiu Jitsu: Building Confidence, Strength, and Resilience As parents, we all want to provide our daughters with the tools they need to navigate the world confidently, stay healthy, and develop essential life skills. One of the best ways to achieve this is by enrolling them in Brazilian Jiu Jitsu (BJJ). Jiu Jitsu offers a unique blend of physical activity, mental toughness, and self-defense, making it an excellent choice for girls of all ages. Here’s why BJJ can be a powerful force in your daughter’s life. 1. Boosting Self-Confidence Jiu Jitsu builds confidence through gradual progress. As your daughter learns new techniques, ....

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  • Bully-Proof Your Kid: The Power of Brazilian Jiu-Jitsu for Self-Defense

    Bully-Proof Your Kid: The Power of Brazilian Jiu-Jitsu for Self-Defense As a parent, you want to keep your child safe while still giving them the confidence to face the world. Unfortunately,bullying has become a widespread problem in schools, threatening your child’s well-being and self-esteem. But what if you could teach your child to defend themselves while also improving their physical fitness, confidence, and discipline? Brazilian Jiu-Jitsu is one such martial arts method that teaches children real self-defense skills as well as significant life lessons. In this article, we will look at the effectiveness of Brazilian Jiu-Jitsu for self-defense and its ....

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  • How Muay Thai Makes You More Athletic And Coordinated

    How Muay Thai Makes You More Athletic And Coordinated All athletes can benefit from Muay Thai training, given the massive improvements in overall athletic ability, reaction time, and coordination it provides. Muay Thai has become increasingly popular in the past few decades thanks to its increasing use in mixed martial arts. MMA provided a platform for martial artists from various backgrounds to compete against each other, and Muay Thai emerged as the most effective striking-based martial art. Unlike other popular striking-based combat sports, which can be restrictive regarding techniques allowed, Muay Thai allows punches, kicks, elbows, knees , throws , trips ....

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  • How Brazilian Jiu Jitsu can support the development of children - RockStar North Frisco

    How Brazilian Jiu Jitsu can support the development of children Jiu Jitsu is a martial art originating in India around 2,000 BC based on the values of the Buddhist system of acting in a non-harmful way, showing respect, persistence, discipline and the pursuit of self-mastery. However, it was in Japan that it flourished and became a style of combat. It was only in 1914 that Jiu Jitsu arrived in Brazil and was increasing in popularity, being nowadays known all over the world. Brazilian Jiu Jitsu is a self-defence martial art and combat sport based on grappling, ground fighting and submissions. It revolves around the concept that a feeble individual can successfully defend ....

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  • 5 Reasons Police Officers Should Be Training Jiu Jitsu

    5 Reasons Police Officers Should Be Training Jiu Jitsu As John Danaher, world renown Jiu Jitsu and MMA coach, puts it simply: “Jiu Jitsu is the science of control that leads to submission.” Brazilian Jiu Jitsu (BJJ) is a martial art and defensive tactic that is mainly focused on grappling. The art revolves around gaining control of an opponent and forcing the opponent to submit due to seizing their mobility with a joint lock, strangle, pressure technique, or some combination of the three. BJJ can also be trained specifically for cops via what is newly titled Police Jiu Jitsu (PJJ). PJJ is technique and concept bypasses or shortcuts, picked from Jiu Jitsu, ....

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  • ?? Celebrate 11 Years with 11 Days for $11! ??

    ?? Celebrate 11 Years with 11 Days for $11! ??

    We’re turning 11, and we want YOU to join the celebration! 🎉 For a limited time, experience 11 days of martial arts classes for just $11 as we celebrate 11 amazing years of transforming lives. Prosper & Aubrey 423/380 NORTH FRISCO & Little Elm Eldorado/Tollway North Prosper Preston/Prosper Trl North McKinney 380/Lake Forest South Frisco South McKinney Whether you're looking for activities for your little one, a fun way for teens to build confidence, or a stress-busting challenge for yourself, Rockstar Martial Arts has something for everyone: We have helped hundreds of kids to improve listening skills, focus, grades, physical ....

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  • Anti-Bullying

    Anti-Bullying HELP US PUT AN END TO THIS EVERY 7 MINUTES A CHILD IS BULLIED 85% OF THE TIME, THERE IS NO INTERVENTION EACH DAY, 160,000 STUDENTS MISS SCHOOL DUE TO BULLYING BULLYING IS THE LEADING FACTOR IN SUICIDE AMONG KIDS 11-16 YEARS OLD BY AGE 24, 60% OF BULLIES HAVE BEEN CHARGED WITH A CRIME. 34% (1 OUT OF 3) OF ALL CHILDREN REPORT BEING BULLIED REGULARLY SEVERAL TIMES A YEAR 86% OF CHILDREN AGED 12-15 REPORT BULLYING HAS INTERFERED WITH THEIR STUDIES MODERATELY OR SEVERELY Enrolling a child ina martial arts programis one of the best actions a parent can take to prevent bullying. Why? Because martial arts can help children on both sides of the bullying equation. By ....

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  • Girls and Women in Jiu Jitsu

    Girls and Women in Jiu Jitsu Are you looking for self-defense for your daughter or yourself? Jiu jitsu at RockStar South Frisco is a great place to learn skills that will allow you or your daughter to feel more confident! Brazilian Jiu-Jitsu (BJJ) is particularly effective for self-defense, especially for women and girls, due to its focus on leverage, technique, and control rather than strength and size. Here’s how BJJ equips them to protect themselves: Leverage and Technique: BJJ emphasizes using body mechanics and leverage to overcome opponents. This means that even someone smaller or weaker can defend themselves effectively against larger attackers by ....

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Beginner Classes Enrolling Now For Frisco, Prosper, and McKinney

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Kids Martial Arts in Frisco

J G (5 Star Google Review)

This family is AMAZING!!! We love Austin and Maddie and how they make this training become such an amazing part of a child’s life. We have seen so much growth in our child since attending this school. The lessons are much more than just martial arts, Austin is teaching lessons about life. He teaches in such a way that any child can easily connect with him to understand these principles and learn to apply them in life. They have created an atmosphere of growth, respect and understanding of each other while being a good teammate! Also, they take the time to understand each student and what tools they need to succeed in martial arts in a very safe environment.

Kids Martial Arts in Frisco

Kellie Lowe (5 Star Google Review)

I came here hoping to find something my son could do when he was struggling to find his “groove” in little league. We’re one month in and I already see amazing things that go beyond our original goals for him. Even his teachers notice a difference in how he carries himself and how he behaves, and all the timelines trace back to when he started jiu-jitsu. They have reported to me that he’s more confident, more respectful and more engaged for longer periods of time. What he learns in his anti-bullying class here definitely stays with him and transfers into other places in his life. I’m so glad we brought him to Rockstar North Prosper!

Kids Martial Arts in Frisco

Juan Montes (5 Star Google Review)

No words can fully describe the dedication and love both Coach Austin and Maddy out into their students. They treat everyone with respect and discipline. After a little while we’ve clearly noticed how our daughter can focus more and pays attention in all of her day to day activities. The level of training is pretty good and safety is really important to them. Healthy atmosphere and after every class you leave with a positive feeling.

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