How Training Brazilian Jiu Jitsu Can Improve Your Mental Health

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How Training Brazilian Jiu Jitsu Can Improve Your Mental Health

Mental health is just as important as physical health. Through training Brazilian Jiu Jitsu you can improve both your mental and physical health. Like any other exercise, training Brazilian Jiu Jitsu releases endorphins post-train. These endorphins help to relieve pain and induce feelings of euphoria. Brazilian Jiu Jitsu is also a very united community. At times, it can feel more like a family than a sport. This unity with people alleviates the feelings of loneliness. Here at Rockstar (North McKinney), we have seen drastic improvements in our students' self confidence. Our goal at Rockstar Martial Arts is to change people's' lives through Brazilian Jiu Jitsu.

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Beginner Classes Enrolling Now For Frisco, Prosper, and McKinney

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J G (5 Star Google Review)

This family is AMAZING!!! We love Austin and Maddie and how they make this training become such an amazing part of a child’s life. We have seen so much growth in our child since attending this school. The lessons are much more than just martial arts, Austin is teaching lessons about life. He teaches in such a way that any child can easily connect with him to understand these principles and learn to apply them in life. They have created an atmosphere of growth, respect and understanding of each other while being a good teammate! Also, they take the time to understand each student and what tools they need to succeed in martial arts in a very safe environment.

Kellie Lowe (5 Star Google Review)

I came here hoping to find something my son could do when he was struggling to find his “groove” in little league. We’re one month in and I already see amazing things that go beyond our original goals for him. Even his teachers notice a difference in how he carries himself and how he behaves, and all the timelines trace back to when he started jiu-jitsu. They have reported to me that he’s more confident, more respectful and more engaged for longer periods of time. What he learns in his anti-bullying class here definitely stays with him and transfers into other places in his life. I’m so glad we brought him to Rockstar North Prosper!

Juan Montes (5 Star Google Review)

No words can fully describe the dedication and love both Coach Austin and Maddy out into their students. They treat everyone with respect and discipline. After a little while we’ve clearly noticed how our daughter can focus more and pays attention in all of her day to day activities. The level of training is pretty good and safety is really important to them. Healthy atmosphere and after every class you leave with a positive feeling.

Coleman & Shelley Crutchfield (5 Star Google Review)

We are so grateful that we have found Rockstar Martial Arts. The staff is very professional, experienced and respectful. The classes are taught by professional, high-level instructors. Everything about the gym is great. My son loves it! The program not only teaches him how to defend himself, but also teaches him about discipline, respect, sportsmanship and builds his character. Adult Jiu Jitsu classes are also available. It’s a great experience to share with your child. I highly recommend Rockstar Martial Arts.

Neda Traycoff (5 Star Google Review)

My children began Jiu Jitsu at Rockstar as a way to get some energy out of their little bodies. Based on how much they enjoyed the classes, I decided to join the evening Muay Thai Kickboxing classes. I decided to write this review because Rockstar North Frisco has really changed my family dynamic. I think we all allow daily stressors to negatively impact our family life, and it doesn't have to be that way. I am a working mom who deals with adult "children" daily at work, and I know my daughter can deal with a mean little girl or two at school. Rockstar has given us a way to get rid of the negativity in a positive way. We come home happier, and we even installed a punching bag at home. One morning, my daughter even snuck into the workout room, and I found her kicking up a storm. After she was done and sweaty, she said, "Mommy, I feel better now." Seeing her smile and exercising while getting rid of bad energy just made me happier. The people who run Rockstar are the Rockstars themselves. Thank you to them for allowing us this opportunity.

Kristin C (5 Star Google Review)

My son has truly thrived since we switched to this rockstar gym. It is night and day difference and he really enjoys coming. He went from dreading going, crying in a corner at the other gym to really loving what he is doing. Coach Matheus and Coach Ava really understand kids and their needs! My son really looks up to them. It has helped him build confidence in his everday life as well. I cant thank yall enough! If you are on the fence DO IT!

Julie Druyor (5 Star Google Review)

Our 10 year old son has tried literally every organized sport there is with little to no enjoyment. We tried RockStar Martial Arts on the recommendation from a friend and we could NOT be any happier. My son has taken to this sport like he was born for it. The instructors have an incredibly gifted combination of structure, discipline, guidance and creating a fun atmosphere to learn as well. We cannot say enough positive things about the experience we have had being a part of Team RockStar. If your child is looking for something to make him/herself feel confident, strong, capable and masterful- this is it. Thank you so much Rock Star Martial Arts for everything you’ve given to my son and everything he’s learned and gained from his experience with y’all!

Jamie Welles 5 Star Review

Rockstar has been such a blessing for us! Coach Austin and his team are amazing. I wish I would have had a coach like him as a kid! He makes the classes fun, yet challenging. I love that he sets a high expectation for the kids to do and be their best- on the mat AND in everyday life. He is very knowledgeable in JiuJitsu and takes time to explain the moves for each stage. You can tell that the kids respect him and are eager to learn from them. We always feel welcomed when we come through the doors, and Madee is usually the one to greet us. She always has a big smile on her face, and she is also great with the kids. She will hear out your concerns and make sure to relay those to the coaches. Love this place!

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