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4 Awesome Benefits of Kids Martial Arts You May Not Know About

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The benefits of martial arts for kids are countless- that’s why it’s been practiced for thousands of years. But for brevity’s sake, the best 4 benefits are- healthy stress management, discipline and perseverance, better grades, and bullyproof-ness. We know, those are some awesome results! Check them out below…

1. Stress Less


From juggling unprecedented issues like cyberbullying and social media pressures to making friends in a socially distanced world, kids nowadays are really struggling to manage their stress.

Stress happens to everyone, so it’s important early on to teach your child about how to cope with and manage the stresses of day to day life- in a healthy way. That’s where martial arts comes in!

One of the benefits of martial arts for kids at Rockstar Martial Arts North Frisco is that it takes place in an environment where kids can not only find a physical outlet for all their energy and worries, but they can find a mental one, too.

Our instructors are quite sneaky (like a ninja! ;)) in how they teach important life skills that help your little one succeed outside of the dojo, including stress management.

Teaching martial arts to kids is their life passion, and they pass along their own sense of discipline and perseverance to your little one with every class they attend! Which leads us to…

2. Discipline and Perseverance

Stress and challenges are just a part of life – and kids need to be equipped with how to handle them!. Every person, including your little one, is faced with tough decisions and mountains they need strength to overcome, and kids are no exception!

Whether it’s a math test they’re studying for or an audition for a lead role they want to knock out of the park, over the course of their childhood, your little one will need discipline and perseverance to see it through!.

Martial arts for kids is so fun- trust us!- but it’s NOT a walk in the park- and that’s intentional.

There will be days when your child doesn’t want to come to class, just like there will be days when they won’t want to practice their instrument – they’ll say they just don’t “feel like” doing either of them.

But our world-class instructors at Rockstar Martial Arts North Frisco teach them how to dig deep and find self-discipline to keep on keepin’ on. If a student is struggling to break a board, maybe they’re crying or feel like they can’t do it- we’re not giving up on them.

All of us, instructors and classmates included, are going to rally around that student and cheer them on. Because they CAN do it, and when they finally do, they’ll have a gigantic smile on their face – trust us!

3. Improved Grades


This one always puts a smile on parent’s faces! One of the GREATEST benefits of martial arts for kids is that it helps improve your child’s grades. How?

Well, as we mentioned, they learn how to self-discipline, which helps them stick it out when doing their homework or during a long school day. But perhaps one of the best benefits of martial arts for kids is that it helps them improve their BEHAVIOR.

When our students learn self-control in their bodies and in their mind, we see those skills carry over to the classroom. Instead of losing their attention to the pencil sharpener, the teacher’s instructions, and whatever their deskmate is doing…

They keep their attention on their teacher, and actually learn better than their peers. Parents really love to hear that 🙂 And that focus and self-discipline are key components of kids martial arts that they’ll carry with them well into adulthood.

4. Bullyproof

Of all the benefits of martial arts for kids, this one might be the most surprising. At Rockstar Martial Arts North Frisco we’re really keen on building our students up to be BULLYPROOF, meaning they learn the skills they need to stand up to bullies and resist being picked on in a non-violent way.

First, we focus on their confidence. As our young martial arts students notice themselves improving in the dojo – perfecting their punches and kicks, gaining better coordination, and learning new moves after lots of practice- they become more confident in their ability to “do hard things.”

We also instruct our students to NEVER misuse their martial arts outside of class – instead of their fists, they learn that their VOICE is their weapon.

We teach them how to articulate themselves and assert themselves to our instructors, their peers, and the classroom bully, to stand up for themselves AND others. It’s incredible, and we’re very proud of our Bullyproof kids!


So- did these benefits surprise you? They’re no surprise to us. We see it all the time kids walk in the door with behavioral issues, low self-esteem, or difficulty focusing, and they walk out the door with improvement in all these areas and a HUGE smile on their face. It’s the greatest part of our job! Hopefully now you can understand that the benefits of martial arts for kids go far beyond just self defense- martial arts is a way of life that promotes success far beyond the dojo! Check out our life-changing, transformative Kids Martial Arts classes at Rockstar Martial Arts North Frisco!

Click here or call 214-387-8727 to schedule a complimentary session at Rockstar Martial Arts North Frisco!

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