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  • Girls and Women in Jiu Jitsu

    Girls and Women in Jiu Jitsu Are you looking for self-defense for your daughter or yourself? Jiu jitsu at RockStar South Frisco is a great place to learn skills that will allow you or your daughter to feel more confident! Brazilian Jiu-Jitsu (BJJ) is particularly effective for self-defense, especially for women and girls, due to its focus on leverage, technique, and control rather than strength and size. Here’s how BJJ equips them to protect themselves: Leverage and Technique: BJJ emphasizes using body mechanics and leverage to overcome opponents. This means that even someone smaller or weaker can defend themselves effectively against larger attackers by ....

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  • Back to School

    Back to School It is Back to School season again! What are you doing to help your student transition into the new year? About eight years ago when my daughter was going into first grade we noticed she was quiet and shy and got pushed around at school. We were looking for a marital arts class to help her gain confidence! After looking at a few schools we accidentally walked into RockStar South Frisco ! (We had just eaten dinner at Yum Asian Bistro, which is still there and awesome, especially if you have any allergies!) We had already tried a few other places and didn’t even know that RockStar South Frisco was there! We went in and tried class a few days later. Within ....

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  • Empowerment and Confidence: The Benefits of Brazilian Jiu-Jitsu for Young Girls

    Empowerment and Confidence: The Benefits of Brazilian Jiu-Jitsu for Young Girls In recent years, Brazilian Jiu-Jitsu (BJJ) has gained immense popularity as a martial art and self-defense system, not only among adults but also among young girls. BJJ offers a unique set of physical, mental, and emotional benefits that can be particularly empowering for young girls. In this blog post, we will explore the numerous advantages that Brazilian Jiu-Jitsu can offer to young girls, from self-defense skills to improved self-confidence and physical fitness. 1. Self-Defense Skills One of the most evident benefits of Brazilian Jiu-Jitsu for young girls is the development of practical ....

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  • How old should you be to start Jiu Jitsu?

    How old should you be to start Jiu Jitsu?

    How old should you be to start Jiu Jitsu? One of the most common questions we hear at RockStar South Frisco is: how old should someone be to start practicing jiu jitsu? The simple answer is: there’s no definitive age! Jiu jitsu is a martial art that welcomes people of all ages, from young children to seniors. Here’s a breakdown of what to consider for different ages: Early Childhood (Ages 3-5): Introducing jiu jitsu at a young age can be incredibly beneficial. At this stage, children are developing coordination, balance, basic motor skills and listen skills. Jiu jitsu classes tailored for this age group focus on fun activities that teach foundational ....

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  • How to be a Supportive Parent to a Child in Competitive Sports

    How to be a Supportive Parent to a Child in Competitive Sports Competitive sports can be an incredible journey for children, offering them opportunities for growth, skill development, and personal achievement. As a parent, your role in supporting your child’s athletic pursuits is crucial. By providing the proper guidance, encouragement, and a positive environment, you can help your child navigate the challenges of competitive sports and foster their love for the game. How can I help my competitive child? Competitive sports can be physically and emotionally demanding for young athletes. As a parent, there are several ways you can support your child in their athletic journey: ....

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  • Top Five Reasons Kids Should Train Jiu-Jitsu

    Top Five Reasons Kids Should Train Jiu-Jitsu More and more people around the world are training jiu-jitsu than ever before. With all the benefits you can gain from regular jiu-jitsu practice, it’s no surprise that academies and tournaments are seeing an increase in the number of practitioners every year. One of the best parts about jiu-jitsu is that it truly is for everyone and doesn’t discriminate based on age, gender, or background. As the sport has grown we’ve seen a huge increase in the number of youth practitioners, with this year’s Pan Kids in Florida being the biggest since the event was founded in 2010. Kids programs at academies around the world ....

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  • The Life-Changing Experience of Martial Arts for Kids – Empower, Discipline, and Thrive!

    If you’re a parent looking to equip your child with the skills that will help them not only physically but also instill a sense of discipline, respect, and self confidence, then you’re on the right track. Martial arts for kids have a unique way of transforming their lives in more ways than one. Over the next few paragraphs, we will delve deeper into the profound benefits of martial arts training and how it might just be the best investment you can make for your child’s future. But before we get into the nitty-gritty of everything, why not check out our programs to get a feel of what we’re talking about? The Power of Martial Arts in Building Confidence ....

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  • Beyond Academics: The Power Of Discipline To Develop Frisco Youths

    Beyond Academics: The Power Of Discipline To Develop Frisco Youths In a city that thrives on academic excellence, it’s time to explore the untapped potential of Frisco youths. While extra academic classes may help achieve better grades and test scores, the impact of intensive studying is short-term. To help youths learn values that they can extend into the real world beyond the conventional classroom, parents should focus onactivities and experiences instilling discipline in their children. This article will discuss how discipline plays a significant role in children’s development. Why Is Discipline Important For Youths? Discipline plays a significant role in the ....

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  • THE BENEFITS OF MARTIAL ARTS FOR CHILDREN: A COMPREHENSIVE GUIDE

    THE BENEFITS OF MARTIAL ARTS FOR CHILDREN: A COMPREHENSIVE GUIDE As a parent, you want your child to grow up healthy, happy, and confident. One way to help them achieve this is through martial arts at Rockstar Martial Arts North Frisco . In this comprehensive guide, we’ll explore the many benefits martial arts can deliver to your child. 1. Physical Benefits Martial arts physical demands can help improve numerous physical skills listed below. Coordination Martial arts involves many movements that require coordination between the upper and lower body. Through practice and repetition of these movements, children who practice martial arts develop better coordination and ....

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  • How Kids Brazilian Jiu Jitsu Prepare Children for Challenges

    How Kids Brazilian Jiu Jitsu Prepare Children for Challenges In the world of martial arts, Kids Brazilian Jiu Jitsu stands out as more than just a physical activity for children. It’s a transformative experience that equips them with invaluable skills to navigate life’s challenges. From building physical strength to fostering mental resilience and social development, Kids BJJ offers a comprehensive approach to growth. In this article, we delve into the myriad ways Kids Brazilian Jiu Jitsu prepares children for the obstacles they may encounter, both on and off the mat. Understanding Kids Brazilian Jiu Jitsu Kids Brazilian Jiu Jitsu (BJJ) is a specialized form ....

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Beginner Classes Enrolling Now For Frisco, Prosper, and McKinney

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Kids Martial Arts in Frisco

J G (5 Star Google Review)

This family is AMAZING!!! We love Austin and Maddie and how they make this training become such an amazing part of a child’s life. We have seen so much growth in our child since attending this school. The lessons are much more than just martial arts, Austin is teaching lessons about life. He teaches in such a way that any child can easily connect with him to understand these principles and learn to apply them in life. They have created an atmosphere of growth, respect and understanding of each other while being a good teammate! Also, they take the time to understand each student and what tools they need to succeed in martial arts in a very safe environment.

Kids Martial Arts in Frisco

Kellie Lowe (5 Star Google Review)

I came here hoping to find something my son could do when he was struggling to find his “groove” in little league. We’re one month in and I already see amazing things that go beyond our original goals for him. Even his teachers notice a difference in how he carries himself and how he behaves, and all the timelines trace back to when he started jiu-jitsu. They have reported to me that he’s more confident, more respectful and more engaged for longer periods of time. What he learns in his anti-bullying class here definitely stays with him and transfers into other places in his life. I’m so glad we brought him to Rockstar North Prosper!

Kids Martial Arts in Frisco

Juan Montes (5 Star Google Review)

No words can fully describe the dedication and love both Coach Austin and Maddy out into their students. They treat everyone with respect and discipline. After a little while we’ve clearly noticed how our daughter can focus more and pays attention in all of her day to day activities. The level of training is pretty good and safety is really important to them. Healthy atmosphere and after every class you leave with a positive feeling.

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