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  • The Positive Impact Martial Arts Instructors Have On Students

    Martial arts is known to enhance the abilities of students beyond just physical and athletic aspects. Growth in students is spurred in many categories such as self esteem, confidence, focus, self defense, self control, and discipline. The positive changes students achieve through our programs at Rockstar Martial Arts North Frisco is significant, yet it is easy to forget who is responsible for instilling and building all of these skills: martial arts instructors! However, the positive effects do not stop there, an inspiring teacher, coach, or trainer can forever change a student’s life. Martial Arts Instructors as Role Models A role model is someone to look up to and ....

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  • Here’s How Martial Arts Can Improve Problem-Solving Skills For Kids

    Martial artsis one of the best sports for developing a wide variety of skills in children. Through martial arts, children learn to persevere, work hard, try new things, believe in themselves, encourage others, communicate, and become the best version of themselves. One of the many things that martial arts does for children is that it teaches them valuable problem-solving skills. Being good at problem-solving is an incredible skill that children will be able to use for the rest of their lives. Here are four ways that martial arts will improve your child’s problem-solving skills. 1) Martial Arts Teaches Kids To Communicate One of the most important parts of problem-solving is ....

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  • 5 Benefits of Brazilian Jiu Jitsu

    So, you want to find something new to become involved in. From cycling, to weight training, there are several activities that you might enjoy. However, if you are looking for a more unique lifestylechange, Brazilian Jiu Jitsu may be right for you. In the United States alone, jiu jitsu has drastically evolved into more than just a martial arts sports. For many, it has become a way of life. There are several benefits to learning the art of Brazilian jiu jitsu, including positive changes for your body, mind, and soul. Learn about the benefits of taking jiu jitsu atRockstar Martial Arts North Friscoand find out if our classes are right for you! 1 – Weight Loss After you ....

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  • 3 Ways Martial Arts Teaches The Value Of Perseverance To Your Kids

    It has, unfortunately, become more and more common for people to quit when things become difficult or challenging. The ability to persevere and push through hard times and events seems to almost have been lost among many children today. Fortunately, Rockstar Martial Arts North Frisco offers an environment in which your child will not only learn what it means to have perseverance but also have opportunities to practice and apply the concept of perseverance. Life can be hard. Family, school, and social interactions can all pose challenges that need to be pushed through, worked through, and overcome. Children who have the opportunity to learn how to persevere will benefit from that skill ....

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  • THE 5 BENEFITS FOR CHILDREN TRAINING BJJ

    It’s been proven that physical activity helps a child develop cognitively and socially. According to Psychology Today , “Physical activity is a fundamental building block for psychological and physical well-being throughout a lifespan.” But, it’s not always clear for parents which physical activity their child should participate in. Of course, children may naturally show some interest in a physical activity, however, some children never get the opportunity to learn about different sports or activities. That’s why it’s important for parents to encourage their children to participate and try different sports and activities. One physical activity ....

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  • 5 Reasons Why Women Should Train Jiu Jitsu (That Aren’t For Self Defense)

    The number-one reason women are usually given for why they should train jiu jitsu is “because it teaches you how to protect yourself.” There’s a good reason for it: jiu jitsu is designed for weaker, smaller opponents to dominate larger ones using technique rather than strength. Being as a woman in the United States is assaulted orbeaten every nine secondsand has a1 in 5 chanceof being raped in her lifetime, it would make sense that jiu jitsu would be a recommended form of self defense for a group of people that is (usually) smaller and weaker than the people most likely to assault them. That said, jiu jitsu training at Rockstar Martial Arts North Frisco has so ....

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  • BULLY PROOFING YOUR KIDS THROUGH BJJ

    Rockstar Martial Arts North Frisco is offering FREE Rise Above Bullying Seminars every Saturday during the month of October!! Bring your child in to equip them with the tools they need to take a stand against bullies!! Spots are limited! Register today using the QR Code on the invite or through the following link! What Exactly Is "Bullying"? Bullying is intimidation or domination toward someone perceived as weaker, a way to establish superiority through coercion or force. But someone can act out against another in one instance and not be a bully; what defines bullying is that this intimidation is repeated and sustained over a period of time , doing emotional and ....

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  • 5 Positive Physical Effects Of Muay Thai Training

    Muay Thai training at Rockstar Martial Arts North Friscocan have a profound impact on your physical fitness. It is a highly explosive and dynamic striking art that requires and develops athletic ability. The training regimen can consist of exercises such asrunning, pad work,heavy bag work,sparring,shadowboxing, and partner drills. It is a martial art that isgreat for self-defenseas well as in-ring competition, making it a good fit for anyone looking to try a martial art. Here are 5 positive physical effects of Muay Thai training! 1) More Energy Muay Thai training is largely cardio-based. There is a mixture of low and high-intensity cardio in most training programs, which ....

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  • Is BJJ Good For Self-Defense?

    Click here to schedule a complimentary session at Rockstar Martial Arts North Frisco! LearningBJJ at Rockstar Martial Arts North Frisco will give you an arsenal of effective martial arts techniques you can use to defend yourself if the need ever arises. Many in the martial arts community view Brazilian Jiu-Jitsu as one of the most effective martial arts forself-defense. It’s a great argument, given how effective BJJ has proven to be when applied in real-life situations. From mixed martial arts cages to law enforcement, BJJ is in a class of its own when it comes to how many different tools it gives you to end a fight. Understanding Why BJJ Is Good For Self-Defense ....

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  • How BJJ Can Help Kids Who Are Victims Of Bullying

    Click here to schedule a complimentary session at Rockstar Martial Arts North Frisco! Martial arts are often touted as a great tool for children who are being targeted by bullies at school or in their own neighborhood. In fact, many parents enroll their children in our Anti-Bully Program at Rockstar Martial Arts North Frisco specifically to help them learn how to defend themselves. Brazilian jiu-jitsu has been one of the more popular martial arts programs for kids in recent years. This grappling sport requires students to learn how to take down their opponents, fight off their back, and submit assailants without hurting them, but the physical side of it isn’t the ....

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