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  • Here’s How Martial Arts Can Make Weight Loss Fun

    Here’s How Martial Arts Can Make Weight Loss Fun

    Signing up for martial arts in Frisco, Prosper, McKinney or Little Elmmight be exactly what you need to meet your weight loss goals. Some martial arts are high intensity, making them great for burning fat and losing weight. Examples of martial arts that can help you to reach your fitness goals include Muay Thai, Brazilian Jiu Jitsu, Boxing and Kickboxing. To give you a better understanding of how martial arts can help you to reach your fitness goals, let’s take a closer look at how weight loss and weight gain takes place. The body is powered by energy derived from food called calories. These calories power all your movements and bodily functions. When you consume more calories than ....

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  • 5 Physical Improvements You Will Notice After You Start Kickboxing

    5 Physical Improvements You Will Notice After You Start Kickboxing

    There are so many people out there who want to enter a fitness program with various goals in mind, not the least of which are weight loss, improved physical fitness and athleticism, or improved energy levels. Some just want to look great in front of a mirror. And most people who join a kickboxing gym are expecting to try something new and fun. However, not many realize just how much kickboxing training can change a person physically — not just the outward appearance, but the intangibles as well, like enhanced reflexes and more strength. Kickboxing training has a huge impact on a person’s physicality, and it’s all positive. Those who are looking to unlock their full ....

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  • 5 Simple Steps To Lose Weight Through Martial Arts

    5 Simple Steps To Lose Weight Through Martial Arts

    Starting a martial artsis an effective way to lose extra weight. You’re less likely to get bored with your training compared to conventional workouts like running, swimming, or lifting weights. Martial arts like Muay Thaiand Brazilian Jiu Jitsualso burn up to 1000 calories for every hourspent training, while you might only burn a few hundred calories after running or lifting weights for an hour. Unlike conventional workouts that can become repetitive over time, learning a martial art never feels repetitive. You get to learn new things in each class, which gets you looking forward to your next lesson. Your drive to learn more grows stronger as you progress through the rankings, as ....

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  • 5 Reasons Why 2022 Is The Year You Need To Start BJJ

    5 Reasons Why 2022 Is The Year You Need To Start BJJ

    Brazilian Jiu-Jitsu (BJJ), also known as “The Gentle Art”, is one of the most prolific martial arts disciplines in the world. Its roots trace back to Japanese Jiu-Jitsu, before it was brought over to Brazil and developed into a completely fluid grappling system. Compared to striking martial arts like boxing or Muay Thai, where speed and power dominate, BJJ places greater focus on techniques and strategy, with purposeful movements that can immobilize and incapacitate opponents of any physical makeup. Perhaps that is why people are drawn to BJJ training. Although it can be intimidating at first, with students donning the Gi, and rolling on the mats, once you give it a try, you ....

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  • 4 Reasons Why Brazilian Jiu-Jitsu Is One Of The Best Martial Arts For Kids

    4 Reasons Why Brazilian Jiu-Jitsu Is One Of The Best Martial Arts For Kids

    Brazilian Jiu-Jitsu is an amazing sport. And Brazilian Jiu Jitsu for kidsis extremely popular among kids of all ages. If you’re a parent in Frisco, Prosper, McKinney or Little Elm and you’re considering enrolling your child in a BJJ class, know that it is one of the best martial arts for kids. Head on over to your nearest BJJ gym and you’ll see why that is evident. BJJ is a study of the grappling arts. It involves no striking elements and instead features a variety of joint locks and submission techniques to subdue opponents or immobilize them. It’s a great martial art for neutralizing threats in a quick, efficient, and low-risk manner. It will empower your ....

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  • The Legendary Tale Of Jiu Jitsu Icon Renzo Gracie

    The Legendary Tale Of Jiu Jitsu Icon Renzo Gracie

    The Gracie family is possibly the most influential clan in all martial arts. The family is known for their specialization in Brazilian Jiu-Jitsu , a highly effective form of grappling, and their influence on fighting spans many generations. One of the most prominent figures in the Gracie Family is none other than the legendary, Renzo Gracie. Renzo was born in Rio de Janeiro, Brazil, on March 11, 1967, grandson of Gracie Jiu-Jitsu creator Grandmaster Carlos Gracie, son of Grandmaster Robson Gracie, and older brother of Ralph and Ryan Gracie. Renzo, like the rest of the Gracie family, began training Jiu-Jitsu as a child with many renowned Gracie instructors, including Rolls Gracie ....

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  • 5 Reasons Why Kickboxing Is The Ultimate Stress Buster

    5 Reasons Why Kickboxing Is The Ultimate Stress Buster

    Also known as the art of eight limbs, Muay Thai Kickboxing is one of the most fun martial arts that you can take on. Originated from ancient times, developed and fine-turned in battlefields, Muay Thai has proven to be arguably the most effective striking martial art ever developed. Muay Thai specialists often emerge victorious when matched up against equally skilled opponents from other striking-based combat styles like Karate, Boxing, and Taekwondo. Muay Thai teaches you how to use your hands, elbows, knees, and chin as offensive weapons and shows you how to defend against similar attacks. It often involves working out of a clinch position with strikes, trips, and throws. It’s ....

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  • 8 Perks of taking Kickboxing

    8 Perks of taking Kickboxing

    There's no denying that kickboxing is one of the best workouts for your body. It combines cardio and strength training, toning muscles while burning fat. Even celebrities like the Hadid sisters, Adriana Lima, and Ashley Benson swear by its effectiveness and have added regular kickboxing sessions to their own workouts. What's particularly notable about the exercise isn't just how effective it is but how quickly it transforms your body . If there's any single quality that separates kickboxing from other cardio workouts, it's that it's—to put it simply—so much fun. It's the perfect form of cardio because you are constantly pushing yourself, typically working with ....

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  • Fall 2021 Events in Frisco TX

    Fall 2021 Events in Frisco TX

    Frights 'N Lights: At Frights'n Lights you'll explore an adventure trail lined with thousands of shining jack-o'-lanterns, intricately carved in the shape of your favorite superheroes, princesses and cartoon characters, plus legends of fantasy, music and sport (oh my!) The LARGEST, Safest Trick-or-Treat Trail in Texas! Add to that a haunted host of games, Halloween-themed rides, creepy crafts, a pumpkin patch with over 5000 pumpkins and frightening food and drink options, it's no wonder Fright'n Lights is the most eagerly anticipated Halloween event in Frisco, TX and beyond! For more info: Pumpkins on the Prarie: ....

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  • Why more people than ever are training Brazilian jiu-jitsu

    In an age where we are all bombarded with all sorts of electronic devices and game consoles, making sure children get enough physical exercise is a top priority for many parents. According to the Center for Disease Control, the number of obese children rose from 7 to 18 percent from 1980 to 2012. One of the most popular ways parents are tackling this reality of modern life is by enrolling their children in Brazilian Jiu-Jitsu classes. Why is that you ask? Brazilian Jiu-Jitsu is arguably the most popular martial artin the world right now, establishing itself as the most effective combat style in the past few decades. It’s also one of the most fun activities for adults and children ....

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